Steer clear of foods and drinks that contain artificial sweeteners since they can aggravate headaches in certain people. Water is typically an ideal choice, since it avoids the added sugar that’s found in juices, flavored coffee, sweetened tea, and other sweetened drinks.
Not drinking enough fluids, especially in hot weather, can cause you to become dehydrated, adding to headache pain. Staying hydrated is an important part of managing headaches. Treating and managing food-induced headaches Stay hydratedīe sure to drink enough water throughout the day by paying attention to your thirst. This type of headache can be intense, lasting seconds to minutes, but doesn’t require any treatment. This type of headache is commonly known as a brain freeze or “ice cream headache.” It occurs after eating or drinking something frozen or very cold.Įxperts believe it happens due to changes in the blood vessels around certain nerves, in response to cold temperature. Because the affected joint is so closely tied to your head area, chewing can also trigger pain and cause a headache. TMJ disorders are generally characterized by a popping or clicking sound, or a tight feeling on either side of your jaw when opening and closing your mouth. The temporomandibular joint (TMJ) is the joint that connects your lower jaw (the mandible) to the portion of your skull (the temporal bone) in front of your ear. However, in some instances, they can trigger a headache after eating. If you’re experiencing headaches after eating a specific food or ingredient, it’s possible that you may be allergic to a food and be unaware of the allergy.ĭifferent than a food allergy, the symptoms of a food intolerance are almost always digestive in nature. In fact, food allergies can cause a host of reactions, including headaches. You may believe that an allergy always carries symptoms similar to allergic rhinitis - such as sneezing or a runny nose - but that’s not always the case. It’s triggered by a drop in blood sugar levels. Here’s some of the most common:Īlso called reactive hypoglycemia, this condition is characterized by a headache within 4 hours after eating. There are several possible reason for these headaches. Still, others notice a pattern of headaches after every meal. Some people notice that their post-food headaches are especially bad after eating certain foods, or consuming sweets or carbs. Headaches after eating occur with a variety of pain levels and have several possible causes. What causes your head to hurt after a meal?
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